The name’s Mary , My story is of a girl who was always the skinny one, but when I started college things began to change. I put on alot of weight. I finally reached my reached my target weight 6 months ago and now I am working on eating and fitness plans to make losing and maintaining weight loss easier and tastier . It is not an easy struggle to lose and maintain weight loss but it is one that is most certainly worth it! On this website I will be posting tips to help you reach your target weight. I also have created a 7 day plain as a plateau for your weight loss at a cost of 7 euro. On this plan you should expect to lose anywhere between 5-7 pounds in a week depending on your original weight. Any questions? Dont hesitate to ask :)

14th February 2012

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Metabolism boosters :)

Top Metabolism Boosters

Pineapple: Nibble on it to break down the proteins in your main meal and kick start your metabolism.

 Cinnamon: Just half a teaspoon of cinnamon a day, sprinkled into your breakfast cereal, will help you shift an amazing one kilo every month.

Cold showers: They not only burn 500 extra calories a day, studies from The New England Journal of Medicine cite that the icy water also activates ‘brown fat’ – the good type of body fat that creates body heat, increases metabolism and burns off naughty white fat.

 Green tea: This powerful antioxidant can shift fat and ramp up your metabolism by 20 per cent.

 Fatty coconut milk: Believe it or not, it contains good fats that are important for keeping your metabolism ticking. One meal, like a delicious Thai green curry, can actually increase your metabolism by 5 per cent, says research published in the International Journal of Obesity.

 Fresh chilies, paprika, chilli or cayenne powder: Spice things up by adding a little to your meals, and getting a met-boost as you eat.

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